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Medications & Treatments For discussion about medications and treatments for any disease or health condition, including issues of medication toxicity. |
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01-13-2009, 04:43 PM | #18 | |||
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Wisest Elder Ever
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This is the D3 I take.
http://www.iherb.com/ProductDetails.aspx?pid=8229&at=0 I use 2000IU when spring comes and I am outside more. I use 4000IU during winter, like now. I don't use any starting in late June when I am outside ALOT, and I restart it in late Sept. at the 2000IU level until Nov. I think liqui-gels are the best, since Vit D is fat soluble. I am not really in favor of dry D3. Unless you take it with an oil or fatty meal. Even then? no guarantees.
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