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Feeling extremely dumb after sleep deprivation

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Old 02-10-2019, 01:17 PM #1
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Sleep hygiene (learning and then applying good habits in preparation for sleeping well) should be able to help you. See Sleep hygiene - Better Health Channel .

Possible loss of grey matter/neurons can be measured using methods like MRI. An experienced neurologist should be able to discuss this possibility with you.
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Old 04-03-2019, 04:05 PM #2
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Heya

You might want to speak with a Dr about your concerns. It might due to long term sleep or stress issues.

It sometimes can be the cast that a person will seeing things whatever they are looking for. AKA every time you forget something you wonder if something is wrong. (even though everyone has brain farts).

Either way, speaking with a medical professional would be a great first step.
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