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03-10-2021, 02:13 AM | #2 | ||
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Welcome to the Forum. Sorry for the late reply. I wasn't even aware of Meralgia Paresthetica, but having read up on it it, as I'm sure you know, it is nerve compression somewhere between the L2 L3 lumbar spine and the knee. Are your pains symmetrical? Have you tried stretching and strength training? I believe the key is to improve mobility to give the nerves more room to avoid compression. Do you have forward pelvic tilt? If you feel stretching makes things worse, have you applied ice packs? Do you get pain in any other part of your body? Check out the suggested routine below:- Must Do Exercises for Relieving the Pain of Meralgia Paresthetica Best wishes, Atty |
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