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Keep On Moving Club: January 2010

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Old 01-03-2010, 12:11 AM #11
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I haven't conquered the stairs yet .. but I did do some grocery shopping and purchased a food processor (that was some wallet exercising!)

but, I did do my push-ups and arm exercises ... and the weight is coming off ... and I'm eating better!
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RRMS - April 2007

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Old 01-03-2010, 04:50 AM #12
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One hour of walking and fence fixing.
Half an hour of swimming and floating.
Two hours napping on the sofa.
One hour of getting jiggy.
One almighty bout of betaflu.
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Old 01-03-2010, 10:17 AM #13
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getty jiggy sounds interesting hehehee

Well, took a walk with the dog yesterday, and today might burrr out there again or at least yoga... I too, Vonn should start some arm weights or push ups... strengthen myself up more... I feel things are weaker!!

good work all keep moving, sarah
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Old 01-03-2010, 03:00 PM #14
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ok, you can tell I have not been around a teenager in years...what the heck does "jiggy" mean? I hope it's not contagious and doesnt require antibiotics.
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Old 01-03-2010, 05:20 PM #15
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aka Booty call...

no antibiotics required
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Old 01-03-2010, 05:59 PM #16
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Booty call? Hm, that s ounds fun. Of all the things I miss.....

Swam a mile in a very cold pool and very cold air today.
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Old 01-04-2010, 09:56 AM #17
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did 20-counter push-ups yesterday ...

and finished a baby afghan (had 2 large skeins that needed a workout!) - at least my wrists & fingers got a good workout ...
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Old 01-04-2010, 02:06 PM #18
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Went to the gym and walked for 35 min., then did upper body weight lifting for about 10.
Then went home and did 20 min of Wii step games.
My legs are screaming...stupid spasms.

I can't wait until I get my surgeion's clearance to do elliptical machines and swim. This walking is so tough with the leg spasms. It's hard to walk straight because the quads are tight. Then the shin spasms start. Holy heck, all I want to do is lose weight...which is coming off slowly. Sure goes on quickly, tho
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Old 01-04-2010, 07:17 PM #19
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Good job Vonn. And good job to Debbie also--you guys rock

It was too cold to swim: 40 degrees outside and 75 degree pool, so I walked. Hope to swim tomorrow.
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Old 01-05-2010, 12:45 AM #20
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Now that I am on a Medicare Advantage plan, I get a free YMCA membership.
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