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01-03-2010, 12:11 AM | #11 | |||
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Magnate
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I haven't conquered the stairs yet .. but I did do some grocery shopping and purchased a food processor (that was some wallet exercising!)
but, I did do my push-ups and arm exercises ... and the weight is coming off ... and I'm eating better!
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Vonn RRMS - April 2007 It takes only a single idea,
a single action to move the world! The Power of One! |
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01-03-2010, 04:50 AM | #12 | |||
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Member
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One hour of walking and fence fixing.
Half an hour of swimming and floating. Two hours napping on the sofa. One hour of getting jiggy. One almighty bout of betaflu. |
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01-03-2010, 10:17 AM | #13 | |||
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Magnate
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getty jiggy sounds interesting hehehee
Well, took a walk with the dog yesterday, and today might burrr out there again or at least yoga... I too, Vonn should start some arm weights or push ups... strengthen myself up more... I feel things are weaker!! good work all keep moving, sarah
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. KEEP SMILING, LIFE IS TOO SHORT TO WEAR A FROWN!! . |
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01-03-2010, 03:00 PM | #14 | |||
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Elder
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ok, you can tell I have not been around a teenager in years...what the heck does "jiggy" mean? I hope it's not contagious and doesnt require antibiotics.
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~ Never do anything that you wouldn't want to explain to the paramedics. ~ Author Unknown ~ ~ "Animals have two functions in society. To taste good and to fit well." ~ Greg Proops, actor ~ |
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01-03-2010, 05:20 PM | #15 | |||
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Member
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aka Booty call...
no antibiotics required |
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01-03-2010, 05:59 PM | #16 | ||
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Member
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Booty call? Hm, that s ounds fun. Of all the things I miss.....
Swam a mile in a very cold pool and very cold air today.
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I cannot control my illness, But I can control my wellness. |
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01-04-2010, 09:56 AM | #17 | |||
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Magnate
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did 20-counter push-ups yesterday ...
and finished a baby afghan (had 2 large skeins that needed a workout!) - at least my wrists & fingers got a good workout ...
__________________
Vonn RRMS - April 2007 It takes only a single idea,
a single action to move the world! The Power of One! |
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01-04-2010, 02:06 PM | #18 | |||
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Elder
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Went to the gym and walked for 35 min., then did upper body weight lifting for about 10.
Then went home and did 20 min of Wii step games. My legs are screaming...stupid spasms. I can't wait until I get my surgeion's clearance to do elliptical machines and swim. This walking is so tough with the leg spasms. It's hard to walk straight because the quads are tight. Then the shin spasms start. Holy heck, all I want to do is lose weight...which is coming off slowly. Sure goes on quickly, tho
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Instant Karma's gonna get you-gonna knock you right in the head...John Lennon |
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"Thanks for this!" says: | SallyC (01-04-2010) |
01-04-2010, 07:17 PM | #19 | ||
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Member
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Good job Vonn. And good job to Debbie also--you guys rock
It was too cold to swim: 40 degrees outside and 75 degree pool, so I walked. Hope to swim tomorrow.
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I cannot control my illness, But I can control my wellness. |
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"Thanks for this!" says: | Vonn07 (01-05-2010) |
01-05-2010, 12:45 AM | #20 | |||
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Elder
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Now that I am on a Medicare Advantage plan, I get a free YMCA membership.
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