I hope you feel better soon Erin.

Nice going Dejibo.

Debbie, awesome workout.

Sally, today I went for my swim, it was lightning so I went home. I returned an hour later, sunny, swam a mile

I had a horrible visual migraine yesterday, so i am in the slow lane. Wanted to just walk the mile this morn, but half way thru, I got those specs in my vision,and decided to just quit the walk, and come home. its another lazy day.

I think that was the smart thing to do Dejibo. I hope it resolves quickly for you.

I swam a mile today.

Dej, they had me take a migrane medicine for the last two vertigo spells I had, in case it was visual migrane. I start with blurry vision in one eye... then go on to off balance feeling wierd, then slam vertigo balance, just off and can not function... then if I sleep hours upon hours it goes away. That is why he had me try migrane med he gave me to try the next two spells saying to take asap as soon as the eye thing... although I do not see specs... like he talked about... well anyhow long story short it did not help at all. So back to square one....

been walking or doing yoga more consistently yeahhh hugss all, sarah

Dej, good idea to stop...hope you're better real soon

Got released to exercise again...I did 35 min on an elliptical...I was tempted to stop after 20, but pushed through...then did 20 minutes on weight machines. Went home and stretched. Now I'm stiff and sore, but it's a productive sore, not an MS sore, which tells me I worked

hi .. haven't forgotten about you!

been keeping up my arm weights/lifts exercises ... added in some sit-up scrunches and touch-my-toes and sky ...

yoga yesterday a 45 min one... yoga for longevity it is called... hehe like I really want to live to 100 in this much pain hehe

anyhow, today I have busy day off, cleaning some then apts... one apt though yeahhh is a massage apt... and I am hurting so it should feel really good on my back. she is really good... wish insurance could cover it...so I could go more often.... anyhow... hugss all, sarah

still in the slow lane, still on the edge of a headache. I have an eye MD appointment on Monday, will ask for meds.

Walked a 1/4 mile today, then stopped to talk to a neighbor. Sat for a half hour, and then walked the other 1/4 mile. Decided to stop once I got back to my house. im pooped! thats enough.

Dejibo, you are an inspiration: moving even though you are having a tough go right now.

Hi sabi, that's great !

Vonn, nice to see you back again and moving around

Debbie: I bet you are glad you were released. Good going too

I swam a mile in the warm pool and warm air (79) jsut before a big storm ushered in the cold front in Florida --- relatively cold, that is.

Hi Everybody!

I did 10 minutes on the elliptical today. I'm going to try to do that each day before work. It's better than nothing and gets my heart going.

I have to stand all day at work so I'm getting strength training for my legs, lol. I'm amazed that I'm able to stand all day but my regular exercise is probably one of the reasons that I can. I'm also very lucky as far as my MS goes (knock on wood.)