Thread Tools Display Modes
Prev Previous Post   Next Post Next
Old 03-04-2010, 07:11 AM #2
Dejibo's Avatar
Dejibo Dejibo is offline
Elder
 
Join Date: Jan 2008
Location: New Hampshire
Posts: 7,332
15 yr Member
Dejibo Dejibo is offline
Elder
Dejibo's Avatar
 
Join Date: Jan 2008
Location: New Hampshire
Posts: 7,332
15 yr Member
Default

as a smoker when you light up a cigarette you take a DEEP breath to pull the smoke into your lungs. When you stop smoking, you stop doing that large inhale, and you no longer exercise your lungs in the same way. the diaphram which is used to expanding several times an hour now lays around.

Some folks fall into a pattern of sighs some deeply after they quit, some cough. It sounds like your lungs are finding a way to adjust to their new life.

Practice deep breathing! yoga breathing. stand tall, draw in air. Expand those lungs. move that diaphram. dont let it get lazy. This time, you are drawing in good O2 and fresh air. I think you will find in the next few weeks that passes.

Just keep breathing! as those little hairs (cilia) grows back on the lining of your nose, lungs, and airway it will start to retrain them selves for what they do naturally.

Im so proud of you!
__________________
RRMS 3/26/07
.

Betaseron 5/18/07
.

Elevated LFTs Beta DC 7/07
Copaxone 8/7/07
.



.
Dejibo is offline   Reply With QuoteReply With Quote
"Thanks for this!" says:
Koala77 (03-12-2010)
 


Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off


Similar Threads
Thread Thread Starter Forum Replies Last Post
Any Ideas? Please Let Me Know What You Think... Leemarie General Health Conditions & Rare Disorders 1 07-23-2009 02:44 PM
Any Ideas? AshleyUK General Mental Health & Emotional Support 2 10-16-2008 10:14 AM
I'm looking for some ideas Jim091866 Parkinson's Disease 3 09-10-2008 10:26 AM
Pain med ideas I compiled - any ideas? Sydney Chronic Pain 1 02-24-2007 01:54 PM
Looking for Ideas TryingtoFigure General Health Conditions & Rare Disorders 6 01-07-2007 04:15 AM


All times are GMT -5. The time now is 12:18 PM.


Powered by vBulletin • Copyright ©2000 - 2025, Jelsoft Enterprises Ltd.

vBulletin Optimisation provided by vB Optimise (Lite) - vBulletin Mods & Addons Copyright © 2025 DragonByte Technologies Ltd.
 

NeuroTalk Forums

Helping support those with neurological and related conditions.

 

The material on this site is for informational purposes only,
and is not a substitute for medical advice, diagnosis or treatment
provided by a qualified health care provider.


Always consult your doctor before trying anything you read here.