My sleep patterns are all over the place.

I usually go to bed anywhere from 9 PM to 11 PM. My body must think it's "nap" time because I sleep about two hours then wake up.

At that point I'm up anywhere from 30 minutes to 2 hours. Back to bed for another couple of hours...if I'm lucky it's three.

Up at around 5:30 AM because DS gets up to go to work and the notion of "being quiet" is apparently not in a young man's vocabulary no matter how hard they try.

I go back to bed about 6:30 - 7:00 AM and usually sleep pretty well for about 3 hours. So...I get my 6-8 hours but not all in one stretch. I wish I could but not sure how my body would react to such a long period of sleep.

I've been this way a long time. Ever since my first son was born 27 years ago. I've never been one to need a whole lot of sleep.

I do take LDN anywhere from 1 AM to 3 AM and have found that when I forget to take it (which is not very often but I have done it) I sleep better.