![]() |
hint: do NOT use hot water in the bath.
Only lukewarm or cool with the epsom salts. Don't want to stimulate those heat receptors! |
Dejibo, three miles! That's very good!
Mrs. D. I got so busy I forgot the foot stuff, but I'm going to get it out today. One reason I forgot is because my feet are less painful today than average, but I still need it. I would be afraid to use the menthol even in very low percentage. It is one of the worst things for Porphyria. It is in eucalyptus trees, and I discovered how bad those were when we lived in CA in a condo under a euc forest. I was even putting euc oil in the air conditioner--completely ignorant because I did not have a dx. If I had known what to do it would have saved SO much anxiety and grief, especially for my husband. I do drink green tea and am not sure whether yerba Matte would be OK . I will ask the person who specializes in such things on the Porph forum. Today, thinking about "over heat", which I do have due to Polycythemia Vera (verified by doctors of oriental medicine) I remembered that I have a bottle of herbs from Evergreen herb company, which are anti-heat. I took them last August and they were OK for me. I am starting them again today, in small dose as always. I will get out the mag oil now. A million thanks, Mrs. D. You have a amazing knowledge. |
I have this mostly at night. I take 1/4 of a 20mg Klonopin and it does 2 things.....stops the pain and puts me to sleep.
|
Mrs. D, I could not find my magnesium lotion, it must have got lost in transit from Seattle, where I was last year until I broke my knee (fell down stairs due to neuropathy).
I went to CVS online to ask what ingredients were in their Epsom Lotion. Probably it's fine, as it says "unscented", but I need to know what's in it. I called but they were closed. I will try again tomorrow. My feet are pretty good today. about 80% better than when I was on Hydrea or Interferon. I could walk to the clinic from my car, where I had a CBC today, and into the library to seek the research desk aid to inquire about side effects of the radiation treatment p32 (Potassium version) for Polycythemia Vera, and I also shopped at the market! Getting around as well as most people, and my balance was only slightly off. That's my marathon equivalent to Dejibo's walk of three miles! but now, down for the evening. I am waiting for research desk aid--very nice librarian at that desk. We have an outstanding library here in Los Alamos, which is something one would expect with all of the research scientists here. We have more Ph.D.'s in science per capita than any town in the USA, and 11 cases of Polycythemia Vera (that is a cluster). |
Sally and Mrs. D, you are quite right that the small amount of soy oil in the capsules Sally bought will probably be fine for her. In my case, I probably could not digest them, as I get
indigestion from most soy oil...so it's better for me to use the Twin Lab non-oily D3. I do take the capsules with the oil or fat that I DO use, such as eggs, bread, mayonnaise, etc. I use a brand of mayonnaise that has both canola and flax in it. I know that canola is not the best, but I can tolerate this flax oil and I can't tolerate every flax oil, so by experimentation I have found a small source of Omega 3. |
Quote:
I woke up to the worst 'Charley Horse' cramp in my calf muscle. After I finally go it to calm down, it had the ache and pain in it all day. We went out to stores today and I got that CVS Epsom Lotion. It's new so paid $10.50. A large 8 oz. bottle goes a long way I think. By the time I got home my calf was still so very sore. I put on the lotion and rubbed it in. I used a thin rubber glove because I wasn't sure if my hand would have a bad effect. The leg I would wash right off. But no problems. It goes right in to the skin. Great stuff. I love it! It took the pain and soreness away almost instantly. It is incredible lotion. I plan on trying it on my burning feet and legs tonight after my shower. I hope it keeps the muscle cramps and/or spasms away, and if it helps with bad burning, I'll kiss your feet. :hug: PS: I take a lot of Potassium and Magnesium. I think my HCTZ for BP, is making me lose all the good stuff. |
The ingredients for the lotion are on the link I gave:
http://www.cvs.com/CVSApp/catalog/sh...#Prodtabdetail I just noticed, capsicum! I get absolutely NO burning from this so I wonder how much is really in there? I wish they would give a concentration for the magnesium, too. I am glad that it is working for you, Lady. I find it very relaxing when I go to bed...seems I have tense muscles alot of the time for some reason. |
i had not ordered the Epsom rub from CVS, because I was occupied over the weekend and only remembered to call at night, when they were closed, so last night, when feet were burning badly from all that activity, I made some magnesium cream myself. I opened one capsule of Magnesium Taurate and mixed it in a small empty bottle with Badger Healing Balm, which I buy at the Co-op. I put it on my toes, the bottoms especially, and let it "dry" before putting my socks back on.
Helped! Today, I would say that my toe pain is way down. Only place that hurts today is the bottom of the right big toe. So I will continue this. I expect this would work with any thick cream, but Badger Balm is especially soothing. I looked now, Mrs. D., at the ingredients in the Epsom cream from CVS. There are a few things in there which I usually avoid, so probably it's better for me to use my home brew. I just realized today when you mentioned it that the ingredients for the CVD product were posted there. |
replyfrom jemjeff
Quote:
|
[QUOTE=Lynn;774858]Hi Mariel
- it is like rubbing sand into a case of really bad sunburn. This is a really good description of what I feel also. My doc suggested Lyrica, but I have stayed away from more drugs until I feel I can no longer stand it. I just purchased the Epsom It foot lotion on Ebay for 17.99 with free shipping. Could not find it on CVS site. Other sites sell for 10.00 or so but shipping was high. |
All times are GMT -5. The time now is 02:42 PM. |
Powered by vBulletin Copyright ©2000 - 2025, Jelsoft Enterprises Ltd.
vBulletin Optimisation provided by
vB Optimise (Lite) -
vBulletin Mods & Addons Copyright © 2025 DragonByte Technologies Ltd.