I am so proud of and happy for you walkers and riders..:grouphug:

30 min this morning, 20 minutes toning, and I got my 5km walk in this evening after dinner, yay! :)

1 hour spin class tonight. Legs are sore...seeing a doctor tomorrow about a sore shoulder/neck that has been bothering me for about a month. Hope it gets better soon.

Didnt exercise yesterday or today. I did walk across the street when my aunt was trimming bushes in her yard and her next door neighbors, and played with her pug and helped hold the yard waste bag. (that counts!)

I did look at my calendar that I've been using to keep track of how often I exercise. Whenever I go to the gym, when I get done, I make a note on the calendar in my ipod touch of how long I walked and the distance. When I get home, it syncs to my computer. I also sync it to the calender on my ipad.

The cool thing I noticed, is the calendar on the ipad is big enough that I can look and read every entry that I've done on the calendar. I thought it was pretty neat when I looked at it today and saw just how often I've been exercising every month. I was surprised at how often I've been going.

I need to go thru it again and add up the mileage that I've done and see what the total amount is.

its quite humid here, so I only walked 2 miles and slowed the pace a bit. I have six hundred errands in the city, so I will get my walking in there.

have a great day!

I don't feel like it..:D:p

Me either. Wanna come over for some ice cream? :D

No thanks, I just checked your temp..:eek:

Did my morning 30 min walk, 20 of toning at dinner. Worked overtime today, so that sucked up my free time. Ah well.

Glad to see people still active and going, keep it up folks! :) :grouphug: love hearing your success stories!

Ok, I joined the YMCA about 3-4 weeks ago. I really like swimming laps and didn't think I would enjoy it. If I go to the gym, there are others there who can watch you. There are the muscle guys who look at the women, even old ones like me. So I don't really enjoy the gym much. But I go into the lap pool, especially the shallower one and swim laps in the free lane when little kids are having lessons in the other lanes. Nobody pays attention to me so I can relax and concentrate on the water and my movement. I'm getting a little better each time and moving faster. I really enjoy it and I just never thought I would! And I got free registration in July!! :) It is very relaxing so I recommend it highly to anyone considering!!