there's a good calf stretch i know. you can even do it in front of a tree. you just need a surface to lean your arms against:
1. say it's your left calf that hurts. step close to but not against the tree.
put your right foot close to the tree. put your left foot behind you but not
too far. the Lt foot should be flat on the floor. with back straight lean into the
tree. you will feel your calf start to stretch. do this for about 10 seconds.
stretch only until you feel a slight pull. don't overstretch. if it's painful back
off the degree of stretch. repeat 2-3x's and you should have some relief.

hope this isn't too complicated.
you could also try one of those thermocare things that you can put on your
calf before you start a walk. that may help.

i get a lot of muscle tightness and heat is my best friend.
let me know if this helps.

Judy - I do those stretches every day, sometimes more than once.:p It does help. I use the wall though. ;) Somedays I can do a larger stretch and others just a short one.

How are you doing, Lynn? Is it getting any better?

I think it is easing off a little, but definitely still there - esp when I have been walking a while, taken a break and then try to start again.

I am doing the stretches that NurseNancy suggested - they do provide some relief.

Thanks

Lyn

BTW the NMSS has stretches for MS patients on it's website. My neuro's nurse had it printed up and passed it out to us at one of his lectures...very, very helpful-when I remember to do them:rolleyes:

Ok, so now it has advanced right up my left leg, first my calf, then to the back of my knee, and now I can really feel it in the back of my thigh as well. It has gotten worse over a period of a few weeks. Anyone else??? I don't know whether to go and see a general practitioner (think a lot of you call it a PCP) or whether to call my neuro, since I am now three-and-a-half years on Tysabi.

They live a long way apart and to be honest, the thought of explaining all this to yet another GP doesn't thrill me. I will have to put up with stupid comments like 'So, what makes you think you have MS? ....' - which I was asked nearly 10 years after my RRMS D'x. Having said that, I don't want to call my Neuro in case it is something really simple and not MS related. I am so paranoid about being labelled a hypochondriac!

So, if this has happened to you, please tell me!

Thanks

Personally, I ALWAYS vote for the most cautious choice. I'd rather go see my neuro than wish I had six weeks later.

I would give your neuro a call and see what they have to say, especially since it is progressing up your leg. And, yes, I have experienced that as well.

Ditto...sounds like you are having spasticity issues...your neuro is the first place to call, IMO...
let us know-keep us updated.:hug:

muscle spascity and botox
 

Nora

I get really bad spascity in my left calf and left uuper arm and hand. Would like to hear more about the Botox. How long and often have you been getting this? How long does it work for? Any side effects? I tried the spascity meds to many side effects and made my right side weak.

Thanks

MaryK

Spasticity is a constant with me to some degree. I can't take Baclofen, and I do take 1000 mg of magnesium a day (in divided doses, at lunch, dinner) and 1000 mg calcium at a different time than the magnesium, plus D3 to help metabolize. This way I never get a severe spasm, but I am always somewhat stiff and it's not just in my legs. Shoulders are a prime area, back.