Magnesium...which one do you take??

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08-05-2012, 06:13 AM

carebear01 carebear01 is offline

Junior Member

Join Date: Nov 2010

Location: North of Detroit

Posts: 80

carebear01 carebear01 is offline

Junior Member

Join Date: Nov 2010

Location: North of Detroit

Posts: 80

Magnesium...which one do you take??

So much info out there on this supplement so I was wondering if anyone takes this? I've read that magnesium oxide is not the one to take. I did read about magnesium malate and that it may help fibro patients.
I'm already taking vit D and B12...also just added krill oil. The only thing on store shelves is magnesium oxide. Thanks for your help! I know that there is an ongoing thread on magnesium...I've read it and am a bit confused.

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