[robinnfl]

Hi - my name is Robin, and I am new to the forum. I was diagnosed with MS in May. I have always been very active with a lot of energy, although I didn't exercise on a regular basis. I think mostly due to my "advanced aged of diagnosis" (my 2nd neurologist's wording since I am 49), I am already having frequent episodes of muscle aches and soreness, making it hard to walk.

The most recent one (which I'm currently still experiencing) started last Saturday. The day before, I rode my recumbent bike for a half hour on the easiest program, which includes a couple minutes of level 5 resistance. My legs didn't bother me after I rode the bike. That afternoon I went with my son to vote, and we ended up standing for about 90 minutes in the early voting line. The next day I woke with the ache in my legs where it feels like they each have a 50 pound weight attached to them. My arm muscles even ache.

My question is this: when you have the ache in your muscles, are you better off trying to work it out (with more exercise and stretching), or resting to "get over" the episode?

Thank you!

[SallyC]

Welcome home to NeuroTalk-MS Forum Robin.
You're still a youngster by my gage..

When you are weak and sore from too much activity, you should rest between exercises. Don't overdo but try to keep your muscles agile and strong, because you nerves are not doing their part of the job.

[Debbie D]

Welcome to NT Robin...sorry you have the qualifications to join our club...

I also was diagnosed late-53. My main symptom is spasticity and pain. You describe my experience the day after a workout.
I have learned to try to stretch every day-there's a pamphlet on the natl MS society site showing effective stretches. I also take medication to lessen the spasms.
It's difficult to know how hard to push yourself, especially if you're trying to get in shape or lose weight.
If you are experiencing this much discomfort, my recommendation is to do some VERY gentle stretches and rest your body. The spasticity will cause fatigue and a feeling that you have molasses in your veins. I know that standing in line for more than a couple of minutes brings on instant spasms and pain for me, so I get what you're talking about.
I'd also let your neuro know if this keeps up-you might need some muscle
relaxants.
Keep us informed of how you're doing