I do my best, is what I do with the heat. Make sure that I stay hydrated, plenty of cold water. I work in a kitchen. We have oscillating fans, but still I have to be mindful, that the fans don't knock out the pilots to the gas ovens. All I can do, is stay hydrated. Splash some cold water on my face or run a cold bottle of water over my neck.

Not participating with my children, even in the heat, during the summer, is not much of an option, especially when we go to one of the amusement parks. That's when I am thankful for those Italian slush/ices. Those help keep my cooled down.

Dizziness, can also be symptomatic of dehydration. And that will kick in the fatigue factor for myself.

I try to plan summer time fun, around the beach, more days than not. Use the AC in the van, when I can, and just try to do my best.