[missj]

MS is an inflammatory condition and many foods available contribute to inflammation. I think its smart to look at my diet and evaluate what might help reduce inflammation and what might make it worse.
the link is here
http://www.care2.com/greenliving/top...on.html?page=1

with the top 3 here

Here are my picks for the top 12 inflammatory foods:

1. What I call the “3 Ps”–Processed, packaged, or prepared foods. And, yes, fast food is atop the list of inflammatory foods thanks to the harmful oils, sugar and artificial sweeteners, food additives, and a whole host of nasty ingredients.

2. Hydrogenated and trans fats found in margarine, shortening, lard or products made with them. That includes baked goods, cookies, pies, buns. Of course there are healthier alternatives to these baked goods but most grocery stores and bakeries are using these harmful ingredients.

3. Meat (not wild-caught fish). I’m not suggesting that you have to go vegan or vegetarian here although a plant-based diet tends to be much lower in inflammatory substances but meat and poultry tend to cause inflammation so make them the background of your meals not the main dish.

Read more: http://www.care2.com/greenliving/top...#ixzz2YbIQ6bxC

Today was a bad 'diet' day for me but its always good to remember that I can effect my wellness by my food choices.