I have to put my meds in a little Monday - Sunday pill dispenser. I hated buying it but soon got over that once I realized that I didn't have to worry about missing or duplicating a dose.

I've never forgotten to take my LDN. Now, my thyroid or HBP meds are another story. Thyroid must be taken first thing in the AM and for some reason I just cannot seem to remember to do that. I finally put my HBP med with my LDN and take those at night.

I've been tempted to not take my LDN for a couple of nights just to see what the effect would be on me but I'm too chicken!! I don't want to go back to the way I felt "pre-LDN"!!