USDA database on foods & flavonoids
For those who want to get their flavonoids from foods the below USDA database provides a great deal of info on which foods in what form have how much of each.
http://www.nal.usda.gov/fnic/foodcom.../Flav/flav.pdf (BIG file 1 meg) jackD p.s. I recommend you take a supplement along with the foods because they "work better". |
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