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Old 05-08-2009, 11:07 PM #11
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jackD jackD is offline
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Join Date: Jan 2008
Location: Maryland outside WASH DC
Posts: 258
15 yr Member
Default USDA database on foods & flavonoids
For those who want to get their flavonoids from foods the below USDA database provides a great deal of info on which foods in what form have how much of each.

http://www.nal.usda.gov/fnic/foodcom.../Flav/flav.pdf (BIG file 1 meg)

jackD

p.s. I recommend you take a supplement along with the foods because they "work better".
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