MS sometimes makes it hard to keep moving, exercising, stretching, so we do less and less. Before long, its not just MS that interferes with our mobility and health, its also atrophy of muscle causing more balance problems and more muscle weakness.

So, I want to start a Club to support and encourage us to keep moving --You use it or you lose it! So, what do you do-- do you stretch, do you walk, swim, aquacise, isometrics, lift free weights, calisthenics? Please join the club.

This is a chance to be a charter member If it catches on, I'll start a new thread every month.It was a big hit at Braintalk and I hope it will be a big hit at Neurotalk too!

I swim a mile a day. In 2004, I was so weak, I could not walk across a room. Now I swim a mile every single day and I do free weights twice weekly to help with osteoporosis prevention. Cherie (clinical1) was able to stop using her w/c after she religiously worked on a pool based stretch/exercise routine daily.

What do you do?

My motto is: I cannot control my illness, But I can Control my Wellness!