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07-28-2009, 11:46 PM
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#16 | |||
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My recovery has been moving forward. For the last 7 weeks, I have been using my treadmill for anywhere from 25 to 45 minutes per day. Two weeks ago, I added cycling to the mix and am now doing 2 rides a week, about 15-20 miles at a pop. I'm officially training for the MS Bike Ride this fall.
Some days are harder than others. And in the 100+ degree heat here....it can be killer. Next week I am graduating to using the elliptical. Gotta keep moving!! ~Keri |
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| "Thanks for this!" says: | AfterMyNap (07-29-2009), Dejibo (07-29-2009), SallyC (07-29-2009), Snoopy (07-29-2009), tkrik (07-28-2009) |
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