I walked a mile before I got up today..:D

Sally, do you mean in your dreams?

LOL, No, I mean I do my exercises and stretches, before I get up..;)

Stretching is done. This morning I had to concentrate more on my hamstring as it is in a tight spasm this morning. So, I did a little extra work in that area this morning.

Sally & BBS - I do so much walking and running in my dream life it's exhausting. No wonder I wake up with my muscles already tight and fatigued. :D j/k

I have restless legs all night long so guess that counts as sort of a recumbant biking??

Swim class today and snacks after class were Italian donuts, cranberry bread, coffee cake and cherry cheesecake!:D:eek:

We were sitting around eating snacks and wondering with all the aerobics we do why can't we lose weight....pass the donuts!! :p

Oh MY-- all of those are soooo not swank!:eek:

Good going Tkrik, sallyc and AZ ! I swam my mile today too, right before going to work.:cool:

Had to do my hiking indoors today, so I chose my local Target` Boutique, and what a mistake! I'm officially boycotting Target now, their AC is controlled by some bean counter in the district offices and it was 81° in there (according the the thermometers in the summer section)!

I was so jelloed out, I had to cut my hike short and come home for a nap.:mad:

81 in Target? Whoa, that is criminal. Usually those big boxes are freezing cold!

Wow. Guess I missed this thread. I've been busy - we got the last bird down 7/31 and the next one is going up 8/25...

Snoopy - Rushmore during bike week. That's pretty good. We did it last year - intentionally.

I got a distinct visual imagining AMN schlussing thru Target...

Batman's crazy. The freakin' thermometers here are stuck at 99 degrees. Every day!

I don't exercise short of what I do at work. I gotta spend a couple hours this morning in the utilities tunnels under mission control. This is always fun, what with all the steam piping, high voltage lines, climbing up and down ladder rungs, etc.

Tom

I won't deny that Tom, but most of what I am doing is indoors. Spin class last night again...55 minutes, Max HR 88% of max, avg 75% of max, 754 calories...

Looking to do the Tour de Pink (breast cancer fundraiser) in a few weeks...probably going to do the 65ish mile route, so its time to start getting in some more real saddle time on the road over the weekends. I sure hope it starts cooling off soon!