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Keep on Moving Club: August 2009

 
 
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Old 07-31-2009, 04:24 PM #2
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AZjanie AZjanie is offline
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Join Date: Jan 2008
Location: Former Midwesterner now retired in Arizona
Posts: 1,009
15 yr Member
AZjanie AZjanie is offline
Senior Member
AZjanie's Avatar
 
Join Date: Jan 2008
Location: Former Midwesterner now retired in Arizona
Posts: 1,009
15 yr Member
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I joined a health club.

I knew I could not do the treadmill and other things as I am a bit wobbly but I thought I can go in the pool and just walk back and forth.

I decided to try the easy does it water exercise class and told the instructor I wanted to be in the back of the class as I did not want to be up front since I would not be able to keep up.

I was surprised at how well I could function in waist deep water. The class was all older ladies in their 80's and one is 92 so I am the kid!!

I go three days a week and it is so neat to be able to walk fast through the water forwards and backwards and do exercises and movements which I could NEVER do on dry land!

btw:
I exercise in the front of the class now!
__________________

Brain damaged and I have MRI's to prove it!!
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"Thanks for this!" says:
AfterMyNap (07-31-2009), DizzyLizzy (08-01-2009), SallyC (07-31-2009)
 

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