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Member
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Join Date: May 2008
Location: Houston, TX
Posts: 702
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Member
Join Date: May 2008
Location: Houston, TX
Posts: 702
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Well since you asked, my favorite post-ride/post-workout food is reduced fat chocolate milk. There was actually a study on recovery drinks that showed that drinking low fat chocolate milk after a workout was better than drinking a sports drink at helping you recover and work harder the next day. I am still working on losing weight, so I try not to "recover" all the calories...but I do try to put some carbs and protein back in within about 20-30 minutes post workout when my muscles can make the most use of it.
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08-02-2009, 09:53 PM
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