Tkrik: are you in Phoenix area? I know someone with a pool in Phoenix said her pool gets over 90 dgrees (yuck)--you have some good creative ideas of moving around.

SallyC: Good for you for stretching even though you are feeling fatigued.

Sabimax: Its great that you will walk some of the golf course, more than what most of America is doing for sure.

AzJanie: Swiffer Aerobics! What a fun concept and name

BBS, if our course here at home was not so hilly we would walk all of it, we used to walk the courses in Boston area.. as they were all FLAT.. this one you have a hill up down or sideways thru the whole thing lol, sarah

did good too, and tramadol helped, I am not hurting, well not hurting badly hehe hugss all, sarah

Good for you sabimax. Hills are my downfall. Luckily, in Florida it is completely and utterly flat

I swam a mile this morning and it was fun. The chlorinator is on the fritz though, so its going to be a challenge to keep the water healthy while we argue with the company over the warranty...

Well it was spinning class again last night. We had several first timers in the class so she took it easy on us. Even so, a couple of them only made it for about 40-45 minutes before they bailed. My #s reflect that we didn't work as hard...mainly because she gave us longer recovery intervals to help the beginners. 1 hour and 5 minutes, Max HR 87% of max, avg HR 72% of max, 743 calories burned.

That's still awesome. Can I assume that the MS has not affected your legs?

Swam a mile today and enjoyed it. Seems like DH has fixed the chlorinator for our pool--Yay

So far, by the grace of God, I seem to have had a very benign course of MS. My only 100% no doubt symptoms were my initial hearing loss in 2004 and the increase in the number of lesions in 2006 that got me a dx. I have some nagging things like intermittent facial numbness and tingling, some cognitive memory issues that seem to be getting a little more pronounced, and my congitive function testing suggests that my processing speed has been affected; but other than that, physically I have no real issues that I can pin on MS and I am doing my best to try to keep it that way.

(((((TXBatman)))))), whatever keeps you strong to ride for MS, is OK by me..