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Hi Kater,
just be aware that water aerobics can be very exhausting for us mg'ers!!! Remember to take it slow, especially if you have to drive home, better still if you can get someone to take you even better. I really do love the water, I wish I had a pool in my back yard, still the public one is only 5minutes away. good luck kate |
I know that this is an old post, and I hope that Kater is doing well, but I just wanted to share how sickened I am with what that rheumatologist said- how heartless, and criminal to decide what life is worth living--God!:mad:
I've wanted to get back into swimming which I used to do a lot before I started getting really sick. I stopped because of the arm weakness and the feeling that my limbs weighed a ton afterwards, but I've never attempted it while being on mestinon... I'm excited about exercising...I started doing some yoga poses which are really hard (not sure if it's the MG, being really outta shape, yoga's just flat-out harder than it seems, or all!), but my legs do feel stronger and I think that it's helping my back pain...The hardest part is exercising my arms...I used to be able to do like 30-push ups, no joke, now I'm afraid to try even two because my arms are really weak plus the sternotomy (I don't think that the bone has completely healed due to the prednisone). Let's just say that my sterum isn't completely healed, do you think it's safe to try push-ups in light of this (if it were true, which I can't tell)? What exercises do you all do? I often wonder what is 'MG tolerance' and normal tolerance...I've started doing jumping jacks, and get winded pretty early on...There was a point a long time ago when i could do 200, but I can only do about 30 now....It's prolly the MG and being really outta shape combo.. |
exercize and MG and fibromyalgia
Nicky,
I totally agree that the Dr. who said this must not have a heart. It makes me angry to think that ANYONE, let alone a Dr. thinks they have the right to decide who has a quality of life and who doesn't!!! I basicly just walk for exercise but have been thinking about trying yoga myself. It's been too cold to walk outdoors.I've heard great things about it. I think you are right about it being a combo of things making it difficult. I have noticed my tolerance for exercise isn't what it used to be either. I think if you have any doubt that your sternum is completely healed you shouldn't do any push ups. Maybe you could use light hand weights and just do some toning/strengthening for now. Keep me posted on how the yoga goes after you get used to it. I have never done yoga before but have it on demand through my cable company. I need to give it a shot one of these days soon. Sounds like you're doing pretty good. How is it going tapering down on your Pred? I saw my neuro today and he is ready to start tapering mine down. One one hand I am thrilled but on the other I'm scared. He said it is time and if I start back sliding we will have to start another type of immunosuppressant. I am battling bronchitis and a sinus infection right now so he told me not to start tapering until I am completely over that. Hopefully my sleep and eating habits will straighten out again soon!!! Kendra |
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