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| Myasthenia Gravis For support and discussions on Myasthenia Gravis, Congenital Myasthenic Syndromes and LEMS. |
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11-21-2009, 05:25 PM
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I have been thinking about sunshine and its positive effects and our immune system.
I have noticed that I have more energy if I spend a short time (15 to 30 minutes) every day in the sunshine. Sunshine seems to minimize my MG symptoms that I still have even with Mestinon. I have been researching this and have found that there are definite reasons to get a little sunshine every day. Mostly the vitamin D our body creates from sunshine, but also there is a positive effect on our immune systems. Does anyone else notice a positive from sunshine? or a negative one? I am curious.
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Sunshine
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