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Looking for advise on excercise and diet

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Old 11-04-2017, 11:35 PM   #21
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Join Date: Oct 2017
Posts: 7

Originally Posted by nikos View Post
Some days I feel like walking a mile or so and other days I am just "tired." One doctor told me to "just stay active." My husband thinks the more exercise the better. Advice please.
I'm new to this, and have certainly gotten it seriously wrong at least once, but I think the best approach is to listen to what your body is telling you. On the days you feel good, do what you can. BUT - make sure you leave a large reserve of energy/acetylcholine. I recently had a really bad day, but was still somewhat active. I ended up in the ER having difficulty breathing. If I have another day where I feel like that, I'm going to rest as much as I possibly can. If you become completely sedentary, that is going to be detrimental to your overall health.
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