Quote:
Originally Posted by nikos
Some days I feel like walking a mile or so and other days I am just "tired." One doctor told me to "just stay active." My husband thinks the more exercise the better. Advice please.
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I'm new to this, and have certainly gotten it seriously wrong at least once, but I think the best approach is to listen to what your body is telling you. On the days you feel good, do what you can. BUT - make sure you leave a large reserve of energy/acetylcholine. I recently had a really bad day, but was still somewhat active. I ended up in the ER having difficulty breathing. If I have another day where I feel like that, I'm going to rest as much as I possibly can. If you become completely sedentary, that is going to be detrimental to your overall health.