Quote:
You can buy a pound of any kind of meat from the deli, run it thought the meat grinder on course setting, and add olive oil and spices to make a great dish. If I use roast beef, I dress with BBQ sauce. I also make soups with Swanson stocks, usually chicken. It is fast, easy, and good. Our local markets began carrying Litehouse dried herbs: http://www.litehousefoods.com/qr/instantly-fresh-herbs I use the following Litehouse herbs:
|
Quote:
I usually freeze the bananas after ripening, adding it to the smoothie mixture when needed. -Mark- |
Quote:
-Mark- |
Quote:
-Mark- |
Making a weeks worth of smoothie at a time runs the risk of bacteria growing in the mix. Stuff could also lose some of its nutrients. I would make it more often.
|
Quote:
Maybe I should make it more often. I'll try every third day, getting 3 portions. -Mark- |
I make the juices and smoothies and use within 20 minutes. Honestly, it takes maybe 15 minutes total time, including cleaning the juicer. I would not want to drink anything that had been sitting around more than 12 hours, honestly.
|
Quote:
-Mark- |
Quote:
to increase your vitamin d3 to at least 50 to 70 you might need 5000 to 7000 iu per day and it takes 3 months for the results to be seen in the blood work. I take 6000iu liquid vitamin d3 per day and my levels are pretty stable at 53 to 65 |
Updated List of Supplements
What about an E?
Updated List of Supplements
-Mark- |
All times are GMT -5. The time now is 06:19 AM. |
Powered by vBulletin Copyright ©2000 - 2024, Jelsoft Enterprises Ltd.
vBulletin Optimisation provided by
vB Optimise v2.7.1 (Lite) -
vBulletin Mods & Addons Copyright © 2024 DragonByte Technologies Ltd.