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Old 02-04-2014, 09:36 AM #1
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Okay... thanks for that, Mark.

I see that this has D2 in it. So you cannot count on that form to
work for you. It has been found that D2 does not work in humans.

You may want to use D3 instead, or up your D supplement to be
D3 if anything else has D2. Manufacturers are slowly making that replacement now... milk for example switched a couple of years ago to D3.

The magnesium in this will work.
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Old 02-04-2014, 11:26 AM #2
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Quote:
Originally Posted by mrsD View Post
You may want to use D3 instead, or up your D supplement to be
I just started taking 1000 IU Vitamin D3 each day, along with 1200 mg Calcium tablets.

-Mark-
Last edited by Panorama; 02-04-2014 at 12:06 PM.
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Old 02-04-2014, 04:55 PM #3
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I just started taking 1000 IU Vitamin D3 each day, along with 1200 mg Calcium tablets.

-Mark-
1000 wont likely do anything for you, get a Vit D 25 test done at your doctor.

to increase your vitamin d3 to at least 50 to 70 you might need 5000 to 7000 iu per day and it takes 3 months for the results to be seen in the blood work.

I take 6000iu liquid vitamin d3 per day and my levels are pretty stable at 53 to 65
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"Thanks for this!" says:
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Old 02-04-2014, 05:22 PM #4
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Default Updated List of Supplements
What about an E?

Updated List of Supplements
  • Ultimate Meal dietary supplement
  • Calcium 1200 mg
  • Vitamin D3 1000 IU (will up dose)
  • Vitamin C 1000 mg
  • Ginger Root 1650 mg
  • Omega 3-6-9: Flax, Fish & Borage Oils

-Mark-
Last edited by Panorama; 02-04-2014 at 05:40 PM.
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Old 02-04-2014, 07:45 PM #5
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New studies have shown that excess vitamin E can increase your chance of getting cancer and speed its growth once you get it.

http://www.cancertodaymag.org/Winter...cer-risk-.aspx
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Old 02-04-2014, 08:33 PM #6
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Default New Smoothie
I tried a new smoothie recipe:
  1. Lite grape juice
  2. 2/3 cup of unsalted almonds
  3. 2 heaping tablespoon of the Ultimate Meal
  4. 3 broccoli spears
  5. 1 large outer leaf of cabbage
  6. Apricot mango juice
  7. Lemon juice

I put the grape juice and almonds in first. I blended until all of the almonds diapered, about 1 minute. Added the rest of the ingredients and blended. It resulted in 32 ounces, two portions. It tasted quite good.

I think I will start taking advantage of the Vitamix more often.

-Mark-
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Old 02-05-2014, 08:37 AM #7
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Originally Posted by davew41 View Post
1000 wont likely do anything for you, get a Vit D 25 test done at your doctor.

to increase your vitamin d3 to at least 50 to 70 you might need 5000 to 7000 iu per day and it takes 3 months for the results to be seen in the blood work.

I take 6000iu liquid vitamin d3 per day and my levels are pretty stable at 53 to 65
The Regenerative Nutrition Web site:
In the past there were reports of toxicity of higher doses. Further investigation has found that most or all of these where for Vitamin D2, ergocalciferol. Vitamin D3 or cholecalciferol is the form natural to the body. And is not toxic, in doses below 10,000 I.U. daily.
http://www.regenerativenutrition.com/content.asp?id=317

I will up my dose and evaluate with a 25-hydroxy vitamin D in three months.

-Mark-
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