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Old 02-04-2014, 06:37 AM #1
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Panorama Panorama is offline
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Join Date: Jan 2014
Location: Silicon Valley
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Panorama Panorama is offline
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Panorama's Avatar
 
Join Date: Jan 2014
Location: Silicon Valley
Posts: 263
10 yr Member
Default Diet and Supplements
This is my basic diet. I just started with the supplement.


First Meal
  1. ½ cup of oats
  2. 16 oz Ultimate Meal Smoothie
  3. Yogurt


Later Throughout the Day
  • 4 cups broth based soup, chicken or beef, with various dried herbs and spices.
  • 1 cup ground salads (meat grinder): chicken, tuna, beef, dressed with spices and olive oil.
  • ¾ cup humus
  • ½ cup salsa
  • dab of Philadelphia Cheese
  • Odwalla Smoothie

I sometimes swap out the humus for avocado salad.


Supplements
  • Ultimate Meal dietary supplement (taken for last 2 years)
  • Calcium
  • Vitamin D3
  • Ginger Root
  • Omega 3-6-9: Flax, Fish & Borage Oils

Is there anything else I should consider?

-Mark-
Last edited by Panorama; 02-04-2014 at 12:30 PM.
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