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Kundalini yoga

 
 
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Old 09-04-2014, 11:03 AM #1
nikos nikos is offline
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Join Date: Sep 2014
Posts: 28
8 yr Member
nikos nikos is offline
Junior Member
 
Join Date: Sep 2014
Posts: 28
8 yr Member
Default Kundalini yoga
has anyone done Kundalini yoga and if so, did it help your MG or make it worse? I just started a class last night and today my legs are sort of weak - may be because I am so out of shape, as I have not been exercising for a while.
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