hello

I hope everyone doing well with MG.

I am Qamar, biomedical engineer and MG patient,**

I diagnosed with MG 15 years ago, I was 9 years old.
first, if you had MG recently plz be strong, usually MG get better overtime( overyears)

anyway here are some tips for u to improve your life quality:
1- DETOX tea, GREEN TEA at the morning
2- exercise - I know you are not strong enough to work out so drink pre-work out it will boost ur energy up ( it is safe)
3- take DIM supplement, it is good because it will reduce the estrogen level
4- reduce the fat from your food
5- DO NOT EAT nuts (pistachio, sunflower seeds...) ( I LOVE IT ).
6- be HAPPY.

if you have any questions about anything. feel free to ask