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Hamstring knots

 
 
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Old 03-10-2011, 10:01 AM #1
Matthew2009 Matthew2009 is offline
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Join Date: Mar 2011
Posts: 11
10 yr Member
Matthew2009 Matthew2009 is offline
Junior Member
 
Join Date: Mar 2011
Posts: 11
10 yr Member
Default Hamstring knots
Does anyone get knots in their hamstrings. It is really bad when I am standing still, but is also a problem when walking too much.

I also get a achy pain in my IT band (this is the band that runs down the outside of the leg from hip to knee) does anyone else.
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