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01-04-2015, 01:33 PM | #6 | ||
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Junior Member
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I am definitely a person who holds a lot of tension. Running used to help me get rid of some of this tension but since this all started I cannot run- actually I have just started small walks and riding an exercise bike for short amounts of time between stretching. I have also started taking vitamin and mineral supplements but I still seem to have so much tension. What else can I do to relieve tension and anxiety?
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