[awsome 123]

Hello everyone,
It is so good to talk to people that are suffering with neuropathy as I am, It first started for me in my feet ti went away and then I noticed it in the back of my legs around the calf muscel it has now spread to my arms and face and jaw.
I have also had bouts of raw tongue and the toungue is always a bright red and dry.
My question is that my B12 when tested was 405and folic acid at 18 and I would like to know how do I take all the B supplements which ones and what dosages I also have gastritis I would like to take B1 as well and can soeone tell me about magnesium.
Thanksyou everyone
Awsome