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10-19-2014, 02:53 PM
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Wisest Elder Ever
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You only need 3 oz of almonds to get 270mg of magnesium.
The RDA for adults is 380mg-400mg a day. Magnesium is typically calming to the nervous system. So I don't understand your problem at all. SSRIs do cause your problem of Akathisia. This should dissipate with time after you discontinue. Stopping SSRI drugs causes a withdrawal period... this should end in about 2 weeks. http://en.wikipedia.org/wiki/Akathisia
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10-19-2014, 03:19 PM
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Junior Member
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I dont understand also why there are these cognitive issues, thats why Im trying to figure out. I just had strange reaction to that magnesium supplement, it wasnt calming for me, but dont know why.
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