[zasper]

Hi,

Am new to the forum and wanted to introduce myself.

Am 43 years old married working woman with 2 kids. Most days I will say I am lucky and blessed. My work has been recognized and acknowledged.

My reason to join the forum, I am trying to work on some of my anger issues which time to time overwhelms me and I find myself grappling with panic attacks and depression.

Hoping to be able to find support and some work through.

Regards,
Zasper

[Chemar]

Hi Zasper

I wanted to give you the link to our other community at Psych Central as the forums there are more geared to the issues you are dealing with. Here at NeuroTalk we are primarily for neurological issues whereas at the main PC forums, they deal with mental health, behavior, moods etc. so you are more likely to find support and information there. You have to register again, but you can use the same information that you have here http://forums.psychcentral.com/

[Kitt]

Welcome zasper.

[Littlepaw]

Welcome Zasper,

It sounds like you are truly lucky and blessed. The desire to change is the first step and bodes well for you. I highly recommend working with a therapist to improve coping skills and deal with negative feelings. Also looking at some cognitive behavioral self help books could help you address self-talk that contributes and can help you get out of the behaviors and feelings you want to change. Keep up the good work.

Sending Healing Love,
Littlepaw

[zasper]

Thanks Chemar, Littlepaw & Kitt!

@Chemar,
Grateful to being directed to the right forum which I registered.

Regards,
Zasper