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Old 10-12-2019, 12:44 PM #1
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Lillib: I have a friend who is challenged with major ME and she takes extra potassium daily thru the day, it helps a LOT with energy. Adult RDA for potassium is 4700-5100mg and we get no where near that in our foods...unless one eats 6 or so avocados daily. Check this out and check with link on symptoms of low potassium. Don't overload but optimal could help you. There is a sub forum here on CFS/FM.

8 Signs and Symptoms of Potassium Deficiency (Hypokalemia)

Personally I take 200mg potassium gluconate with just about each meal daily. Labs always come in on low end of range so I am aware.

I was told I have FM years ago but also find a major connection with low thyroid and FM symptoms, CFS too.
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Old 10-12-2019, 01:33 PM #2
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Hi Lillib

Welcome to NeuroTalk .

I am sorry to read about your CFS. This forum is worth checking out about this https://www.neurotalk.org/fibromyalg...ronic-fatigue/ .

You can also use the Search command (https://www.neurotalk.org/search.php) to find other topics or threads which may be of help to you.

All the best.
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Old 10-12-2019, 06:49 PM #3
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Quote:
Originally Posted by Lillib View Post

I have checked out the forum you suggested. I think I have to wait for moderators to approve my reply posts to some of the items I have read.
That is normal.

The staff (Moderators and Admins) team reviews the first few posts from newly-joined members before they appear in public. This is intended to stop spammers from becoming a nuisance.

Not for a moment am I suggesting that you are a spammer .
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Old 10-12-2019, 08:53 PM #4
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LilliB: You have some work to do with the deficiencies. When I found low D I was at about 16 as I recall and when I finally got to 80 I felt great, then had a hip replacement and D dropped which I read could happen with surgery, so I've been working my way up and now around 50something, I skip some days with D but will take some right now as talking about it. My low D was found when I about 68, I spent a lot of my life in the sun for years, then got out of the sun and Poof.....

Hope you begin to feel better.
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