Quote:
Originally Posted by Janet Love, NCC
If you like to read, you might try "Full Catastrophe Living" by Jon Cabott-Zin. He teaches stress management, meditation, and non-judgement as a way to cope with, and actualy reduce pain. I was reading it when I had my second whip-lash accident, and found it very helpfull. I now recomend it to clients regularly.
Janet
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[FONT="Comic Sans MS"][SIZE="4"]Thanks for the recommendation. I will take a look at it. I am always looking for a way to reduce my pain level. It's
way up this morning, I could use something to stop this flare.
04-24-2008, 09:36 AM
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