I'm new to this so I've been to the one doctor and that's it. I'm supposed to do PT, accupuncture... I already do massage.

I've been wondering what do they do for it in physical therapy? I can't imagine exercises that would help... and laying down causes me such dizziness and nausea that I can't imagine doing that away from home.

Ice and heat and massage I can take care of from home, what else do they have to offer? The idea of going just makes me a little nervous... I don't trust many people around my neck.

Allison