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Exercises for people over 40

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Old 08-23-2008, 09:52 PM #1
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Default Exercises for people over 40
Begin by standing on a comfortable surface, where you have plenty of room at each side.

With a 2kg. potato sack in each hand, extend your arms straight out from your sides and hold them there as long as you can.

Try to reach a full minute, and then relax.

Each day you'll find that you can hold this position for just a bit longer.

After a couple of weeks, move up to 5kg. potato sacks.

Then try 15kg. potato sacks and then eventually try to get to where you can lift a 40kg. potato sack in each hand and hold your arms straight for more than a full minute. (I'm at this level)

After you feel confident at that level, put a potato in each of the sacks!
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Old 08-24-2008, 05:27 AM #2
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That sounds like the level of exercise I can achieve! Thanks!
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Old 08-24-2008, 07:04 AM #3
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lol that was great Anne
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Old 09-02-2008, 07:15 PM #4
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lol that's so funny. ty for the laugh.
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Old 09-21-2008, 04:58 PM #5
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That is great! I had forgotten about this one. It fooled me once again!
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Old 09-21-2008, 07:14 PM #6
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LOL!!! You got me Anne! I was thinking, holy cow~ how can that little Anne lift those potatoes?????

That was cute and thanks for the giggles.
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Old 09-21-2008, 07:15 PM #7
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lol....hehehehehe thanks for the laugh...hugss,sarah
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Old 09-25-2008, 01:12 AM #8
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LOL

this is still so very funny...
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