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Old 03-04-2010, 05:06 PM #8
girija girija is offline
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Join Date: Nov 2006
Location: southern tip of west coast
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girija girija is offline
Member
 
Join Date: Nov 2006
Location: southern tip of west coast
Posts: 582
15 yr Member
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Quote:
Originally Posted by villiers View Post
very very interesting but.......what is the dose, frequency and timing (when needed or everyday) ???
Hi,

Here is an example from Olsen's post

magnesium orotate 200mgm/day
magnesium glycinate 200mgm/day
DHA 200mg/day
Vitamins and Supplements:
ascorbyl palmitate ~ 4X/week
Vitamin B1 (benfotiamine) every day
Vitamin B 2 every day


thanks
Girija
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