Hello my old friends -
Today I did some work in my garden. I forgot to take my garden-shoes on,
wearing toe-sandals is stupid !
Suddenly I could feel my balance is gone, I am falling . I cud see the big stones passing , the edge of the flower-stone , then my face bumped in the grass.
My nose hurt ,some crushing noise, grass in my mouth.
I thought, my noes is broken , my neck is broken. Lucky me ,- after a while I crawled up, walked to the bathroom, - my nose had some wound , looking a bit blue. That was all , but if I had been falling a little bit more foreward , the stones had crashed my face .

I managed to twist the body .
Is there nothing we can do , do we have to fall like a tree ?
The arms just hangs down and the head hangs down.

Do you have any technique witch works , any advice ?