Lately, I have been up to my ears in research on coconut oil and ketones. This has led to several interesting blogs written by scientists on nutrition and controlling or preventing disease through our diet.

Most all seem to come to the conclusion that a ketogenic, modified Atkins, Paleo kind of diet is better for us. Each of these dietary approaches basically greatly reduce or eliminate carbs. A 2005 study published in Neurology measured the results of people on a strict ketogenic diet (90% of calories from fat) showed modest symptom reduction when followed for one month. However, it was pointed out that the diet was hard to conform to and they could have had a Placebo effect going on. A ketogenic diet has been around since the 1920's and is used to control epilepsy in those who can't benefit from meds for whatever reason. Oh, and as a bonus to this high fat diet, you actually lose weight.

The other thing with diet is caloric restriction. I think we all know that depriving ourselves of food a bit is a good thing, but better than that, it is shown that fasting a day and eating double time the next is actually even better for us. Also, caloric restriction increases that PGC-1Alpha master switch posted about a few weeks ago that regulates mitochondria.

Here is an overview article highlighting the research on caloric restriction and intermittent fasting.

I wondered if anyone here has tried a dietary approach like the ketogenic plan or even fasting here and there? How did it affect your PD? I also wonder about meds and interference from increased animal proteins in diets. I think the paleo and Atkins allow for much more protein than we usually take in.

I am thinking of trying a paleo or modified Atkins. I can't eliminate carbs all together but want to see how this works. Also would like to fast one day a week. This also stimulates ketones and better metabolism in the brain. I figure I have no appetite from meds so I may as well put this to some use.

I'd like to hear from anyone else out there who has tried any of these approaches. Please share!

Laura