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01-16-2011, 06:13 PM | #8 | ||
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Imark, I'm glad you have noticed improvement. I have been ketogenic for almost six months. I do not have Parkinson's, but other health challenges.
I notice improvements every few weeks. I eat no sweet fruits and keep my carbs under 20 per day. I know several who eat fewer than 10 carbs per day. We count total carbs, not net. I eat meat, meat fat, egg yolks, wild salmon, liver, a few herbs and low starch vegs, butter and cream (mostly as yoghurt). Are you increasing your CO intake, or staying at 2 tablespoons? When I can get grass-fed beef and pastured butter, I notice that helps me a good deal. Best wishes to all. Last edited by S. J.; 01-16-2011 at 06:19 PM. Reason: corrected error |
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