Vitamin D levels
I just got back some lab work results today.
I have been taking 5,000 IU of vita D for the last couple of years now. My level is 30, just barely in the optimal range and far from 50 that Mrs. D says is a good level to achieve in this thread. Plus, I live in southern California where I get out in the sun a little bit every day at least. Unfortunately, I don't have previous levels to compare to but I guess I will try to up the dosage a bit more. I do take magnesium regularly so I am not too worried about Calcium build-up. On a positive note concerning supplements I was able to double my B-12 levels from 332 pg/mL (in 2009) to 664 (presently 2013). I've been dissolving B-12 tablets (1000 mcg of methylcobalamin) under my tongue. I SO appreciate all the great information that has been shared on this forum. |
Vitamin D & K ratio
Quote:
|
All times are GMT -5. The time now is 02:25 AM. |
Powered by vBulletin Copyright ©2000 - 2024, Jelsoft Enterprises Ltd.
vBulletin Optimisation provided by
vB Optimise v2.7.1 (Lite) -
vBulletin Mods & Addons Copyright © 2024 DragonByte Technologies Ltd.