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Member
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Join Date: Jan 2010
Location: Brighton, UK
Posts: 141
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Member
Join Date: Jan 2010
Location: Brighton, UK
Posts: 141
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just joined a gym, which is the best exercise regime?
I have just joined a gym, mainly because it had an outdoor pool and sunloungers so I can pretend I'm on vacation in the summer! They have a Power Plate machine which I know is useful for MS, plus the usual weights, cycle machines, rowing machines, cross trainers etc. I know cycling is meant to be good for PD, what else should I concentrate on? What helps you? I already do yoga which is really good for my body, mind and soul...
Thanks
Trixiedee
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05-19-2011, 06:27 AM
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