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Biological Rhythms
Concept :


People frequently talk about body clocks, a term that refers to the patterns of energy and exhaustion, functioning and resting, and wakefulness and sleep that characterize everyday life. In fact, the concept of the body clock, or circadian rhythm, is part of a larger picture of biological cycles, such as menstruation in mammalian females. Such cycles, which assume a variety of forms in a wide range of organisms, are known as biological rhythms. These rhythms may be defined as processes that occur periodically in an organism in conjunction with and often in response to periodic changes in environmental conditions—for example, a change in the amount of available light.
Not all aspects of the body clock are part of day-to-day experience, and this is fortunate, since these interruptions in the healthy flow of biological rhythms can threaten the well-being of the human organism. Among these challenges to the ordered working of bodily "clocks" are jet lag, seasonal affective disorder (SAD), and other disorders linked to a range of causes, including drug use.

How It Works
Understanding Biological Rhythms
Among the many varieties of biological rhythm, the most well known are those relating to sleep and wakefulness, which are part of the circadian rhythm that we discuss later in this essay. Circadian, or daily, cycles are only one type of biological rhythm. Some rhythms take place on a cycle shorter than the length of a day, while others are based on a monthly or even an annual pattern.
Nor do all cycles involve sleep and wakefulness: menstruation, for instance, is a monthly cycle related to the sloughing off of the lining of the uterus, a reproductive organ found in most female mammals. Another biological rhythm is the beating of the heart, which, of course, takes place at very short intervals. Nonetheless, the circadian rhythm is the most universal of biological cycles, and it is the focus of our attention in this essay.

Biological Clocks
In discussing the operation of biological rhythms, the term biological clock often is used. A biological clock is any sort of mechanism internal to an organism that governs its biological rhythms. One such mechanism, which we examine in the next section, is the pineal gland. Internal clocks operate independently of the environment but also are affected by changes in environmental conditions.
Examples of such alterations of conditions include a decrease (or increase) in the hours of available light due to a change of seasons or a change in time alteration due to rapid travel from west to east or north to south. In the latter instance, a condition known as jet lag—increasingly familiar to humans since the advent of regular air travel in the mid-twentieth century—may ensue.

The Pineal Gland
Governing human biological cycles—the "computer" that operates our biological clocks—is the pineal gland, a cone-shaped structure about the size of a pea located deep inside the brain. At one time, the great French philosopher and mathematician René Descartes (1596-1650) held that the pineal gland was actually the seat of the soul. Though it might seem absurd now that a respected thinker would seriously attempt to locate the soul in space, as though it were a physical object, Descartes's claim resulted from hours of painstaking dissection conducted on animals.

In searching for the human soul, Descartes sought that ineffable quality described some fifteen centuries earlier by the Roman emperor and philosopher Marcus Aurelius (121-180), who wrote, "This being of mine, whatever it really is, consists of a little flesh, a little breath, and the part which governs." As it turns out, the pineal gland is, in a sense, "the part which governs": it may not be the home of the soul (which, in any case, is not a question for science), but it does govern human circadian rhythms and thus has a powerful effect on the manner in which we experience the world.
Melatonin
The pineal gland secretes two hormones (molecules that send signals to the body), melatonin and serotonin. During the late 1990s, melatonin became a popular over-the-counter treatment for persons afflicted with sleep disorders, because it is believed that the hormone is associated with healthful sleep. Scientists do not fully understand the role that melatonin plays in the body, although it appears that it regulates a number of diurnal, or daily, events.
In addition, melatonin seems to serve the function of controlling fat production, which is one reason why good sleep is associated not only with a healthy lifestyle but also with a healthy physique. Many health specialists maintain that for adults there is a close link between a "spare tire" (that is, fat accumulation around the waist) and stress, lack of sleep, and low melatonin levels.
Among the many roles melatonin plays in the body is its job of regulating glucose levels in the blood, which, in turn, serve to govern the production of growth hormone, or somatotropin. Growth hormone is associated with the development of lean body mass, as opposed to fat, which is why athletes involved in the Olympics and other major sporting competitions sometimes have illegally "doped" with it as a means of increasing strength. It is not surprising, then, to learn that children—who clearly need and use more growth hormone and who also need more hours of sleep than adults—also have higher melatonin levels.

Serotonin
Melatonin is not the only important hormone that is both secreted by the pineal gland and critical to the regulation of the body clock. Complementary to melatonin is serotonin, which is as important to waking functions as melatonin is to sleepiness. Like melatonin, serotonin serves several functions, including the regulation of attention.
Serotonin is among the substances responsible for the ability of a human with a healthily functioning brain to filter out background noise and sensory data. Thanks in part to serotonin, you are able to read this book without having your attention diverted by other sensory data around you: the voice of someone talking nearby, the sunlight or a bird singing outside, the hum of a light or a fan in the room.
By contrast, a person under the influence of the drug LSD (lysergic acid diethylamide) is not able to make those automatic filtering adjustments facilitated by serotonin. Instead, he or she is at the mercy of seemingly random intrusions of outside stimuli, such as the color of paint on a wall or the sound of music playing in the background. The secret of LSD's powerful hallucinatory effect can be attributed in part to the fact that it apparently mimics the chemistry of serotonin in the brain, "tricking" the brain into accepting the LSD itself as serotonin.
With regard to body clocks and biological rhythms, serotonin plays an even more vital governing role than does melatonin, since melatonin, in fact, is created by the chemical conversion of serotonin. On regular daily cycles the body converts serotonin to melatonin, thus influencing the organism to undergo a period of sleep. Then, as the sleeping period approaches its end, the body converts melatonin back into serotonin.
Real-Life Applications
Circadian Rhythms
The term circadian derives from the Latin circa ("about") and dies ("day"), and, indeed, it takes "about" a day for the body to undergo its entire cycle of serotonin-melatonin conversions. In fact, the cycle takes almost exactly 25 hours. Why 25 hours and not 24? This is a fascinating and perplexing question.
It would be reasonable to assume that natural selection favors those organisms whose body clocks correspond to the regular cycles of Earth's rotation on its axis, which governs the length of a day—or, more specifically, a solar day. Yet the length of the human daily cycle has been confirmed in countless experiments, for instance, with subjects in an environment such as a cave, where levels of illumination are kept constant for weeks on end. In each such case, the subject's body clock adopts a 25-hour cycle.
Possible Explanations for the 25-Hour Cycle
One might suggest that the length of the cycle has something to do with the fact that Earth's rate of rotation has changed, as indeed it has. But the speed of the planet's rotation has slowed, because—like everything else in the universe—it is gradually losing energy. (This is a result of the second law of thermodynamics.)
About 650 million years ago, long before humans or even dinosaurs appeared on the scene, Earth revolved on its axis about 400 times in the interval required to revolve around the Sun. This means that there were 400 days in a year. By the time Homo sapiens emerged as a species about two million years ago, days were considerably longer, though still shorter than they are now. This only means that the 25-hour human body clock would have been even less compatible with the length of a day in the distant past of our species.
One possible explanation of the 25-hour body clock is the length of the lunar day, or the amount of time it takes for the Moon to reappear in a given spot over the sky of Earth. In contrast to the 24-hour solar day, the lunar day lasts for 24 hours and 50 minutes—very close in length to the natural human cycle. Still, the exact relationships between the Moon's cycles and those of the human body have not been established fully: the idea that lunar cycles have an effect on menstruation, for instance, appears to be more rumor than fact.
Peaks and Troughs
On the other hand, circadian rhythms do mirror the patterns of the Moon's gravitational pull on Earth, which results in a high and low tide each day. Likewise, the human circadian rhythm has its highs and lows, or peaks and troughs. In the circadian trough, which occurs about 4:00 A.M., body temperature is at its lowest, whereas at the peak, around 4:00 P.M., it reaches a high. A person may experience a lag in energy after lunchtime, but usually by about 4:00 in the afternoon, energy picks up—a result of the fact that the body has entered a peak time in its cycle.

This fact, by the way, points up the great wisdom of a practice common in Spanish-speaking countries and some other parts of the world: siestas. The siesta devotes one of the least productive parts of the day, the post-lunch lag, to rest, so that a person is equipped with energy for the rest of the afternoon and early evening—at precisely the time when energy is at a high. To compensate for the time "lost" on napping, many such societies maintain a later schedule, with offices closing in the early evening rather than late afternoon and with evening meals served at about 9:00 P.M.
Note that even though our body clocks run on a 25-hour day, they readily adjust to the 24-hour world in which we live. As long as a person is exposed to regular cycles of day and night, the pineal gland automatically adapts to the length of a 24-hour solar day.