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04-11-2013, 07:50 AM | #1 | ||
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04-11-2013, 08:08 AM | #2 | ||
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Magnate
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the high intensity workout concept isn't new, atheletes use it extensively as do some of the exercise programs for sale as informercials on t.v.
i think one is called "insanity". haven't seen any study testing this form of exercise on pd. |
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